Carrot sabji la recette ayurvedique avec Ritama

• 4 cups carrots grated
• 1 handful fresh cilantro (chopped)
• 1/2 inch fresh ginger peeled and chopped
• 2 cloves garlic (chopped)
• 1 tsf oil/ghee
• 1/2 tsf cumin seeds
• 1/2 tsf turmeric
• A pinch hing (asafoetida)
• 2 pinch cinnamon
• if grated coconut added